An experienced Advanced Instructor of Ortho-Bionomy® with additional skills in body-based therapy, trauma resolution, and imagery for healing, Sara Sunstein offers classes and presentations for personal enrichment and/or professional development. Students continually praise her for her clarity, expertise, and warmth.

Scroll below the Teaching Schedule to see descriptions of all Sara’s workshops and classes.

Sara is happy to teach in your work place, community group, or other venue, both locally and beyond the Bay Area. If interested in her presentations, workshops, or weekend seminars, please be in touch.

All Sara’s Ortho-Bionomy® classes fulfill training requirements for Society of Ortho-Bionomy (SOBI) trainings. Some classes, as noted with *, are approved by California Acupuncture Board for continuing education, Provider #1445.

COVID-19 Statement, 3/23/2020
Because the situation changes daily, classes in May and beyond are optimistically still being offered. Monthly updates will be posted here. Sara hopes to convert whatever presentations and classes she can to online platforms. Stay tuned!
–March 25 presentation, Soma and Psyche, is postponed until further notice.
–April 18-19 training, Chapman’s Reflexes, is now modified to an online 2-3 hour workshop. See details at the original listing, scroll below 2020 Ortho-Bionomy Classes.

 

2020 Teaching Schedule
Please note: “Phase 4, 5, and 6 are Ortho-Bionomy® shorthand for certain types of techniques, and don’t indicate an order for taking classes. There is no particular order–students may start when and with whatever suits them, assuming they have the pre-requisites. And many classes have no pre-requisites at all. (Phases 1-3 do not have classes. Learn why when you come to a class!)

2020 Presentations and Half-Day Workshops
Wednesday, February 26, 2020, 6:30-7:30 pm
Comfort Cures: pleasant-to-do self-care practices
Albany, CA
Introductory, experiential talk about supporting your body’s self-healing reflexes: simple things you can do that increase ease and function into parts that feel tight.
Free to the public. To register, call or email Sara. Location given upon registration.

Wednesday, March 25, 2020, 6 – 7 pm
Soma and Psyche
Berkeley, CA
Is it a coincidence that “I feel ….” can refer to your physical body, your emotions, or both? Join us for introductory talk about interconnection between physical body, subtle sensations, and emotions. Talk includes a few ways to feel more aligned through body, mind, and spirit.
Free to the public. To register, call or email Sara. Location given upon registration.

Sunday, May 31, 2020
Berkeley, CA
a.m. Sit Up Straight! 
self-care posture: sitting, standing, walking–without “should’s”
p.m. Neck and Low Back
self-care positions and movement practices to release tensions in neck, shoulders, and low back.
Class Details Soon!

2020 Ortho-Bionomy® Classes
Saturday-Sunday, February 22-23, 2020
Isometrics–Activating Self-Correction and Transformation
Berkeley, CA
Conscious use of resistance to support venturing from the familiar/comfortable to the yet-unknown–shifting long-held patterns and discovering new options.  No pre-requisites.
Class Details and Registration

Saturday-Sunday, March 21-22, 2020
A Field Guide–Exploring Energetic Boundaries and Patterns    (aka Phase 6, aka aura work)
Berkeley, CA
The invisible truly is palpable–and fun to work with! Gain fluency with your own field, another’s field, and how to support physical healing and well-being.
No pre-requisites. *See flier for acupuncture ceu.
Class Details and Registration

Saturday, April 18, 2020
Introduction to Chapman’s Reflexes: Self-Care for Organs and Glands
Online, 10-1 pm, PDT

Thanks to Frank Chapman, DO, we have a map of reflex points for organs and glands that he charted 100 years ago. Learn to sense and activate these points on yourself to stimulate lymph and nerve flow to and through organs and glands–supporting their optimal functioning and self-regulation. We’ll start with the group of points that support immune system, follow that with lungs, and then see where we go from there. Super beneficial for these times.
No pre-requisites.
Class Details and Registration

Saturday-Monday, May 9-11, 2020
Ortho-Bionomy® Basics: Joints, Bones, Muscles (aka Phase 4)
Oakland, CA
Reminding the body of its ability to heal, we can gently and effectively bring about relaxation, release, increased ease and function, without force or additional pain. Addressing spine, pelvis, ribs, shoulders, limbs.
No pre-requisites. *See flier for acupuncture ceu.
Class Details and Registration

Saturday-Sunday, June 6-7, 2020
Sensing Movement and Fluidity in Stillness (aka Phase 5)
Berkeley, CA
Called energy work by some, you’ll learn to sense and work hands-on with the almost-imperceptible.
No pre-requisites. *See flier for acupuncture ceu.
Class Details Soon!

Saturday, July 11, 2020
Pelvis
Berkeley, CA

Techniques and sensibilities for working with the pelvis gleaned from Sara’s decades of practice–and not generally taught in classes.
Pre-requisites: Phase 4 and 10 practice sessions that include pelvis.
Class Details by May 1

Sunday, July 12, 2020
Two Study Groups, 3 hours each
Berkeley, CA

Study groups provide space to dive deeper, ask questions, and even share confusions. Topics TBD, and may include client concerns, specific body part or technique, or…If you have requests, let Sara know!
Pre-requisites at least Phase 4 and 10 practice sessions. 
Class Details by May 1

Saturday-Monday, August 1-3, 2020
Resolving Impacts and Trauma
Oakland, CA

Ortho-Bionomy’s principles and techniques are well-suited to heal trauma in the body–you’ll learn about the physiology of trauma and its resolution, and ways to use Ortho-Bionomy to restore the body’s (and psyche’s) self-regulation and resilience.
Pre-requisites: Phase 4 and 5. Helpful: Phase 6 and Chapman’s 
Class Details by May 25

Saturday-Sunday, September 12-13, 2020
Posture and Integration/Post-Techniques
Berkeley, CA

Explore a dynamic approach to posture that supports rather than scolds, that invites efficiency and ease, rather than rigidity. The gentle movements of post-techniques integrate areas just released with their neighbors, and are also good for assessing and/or releasing an area!
Pre-requisites: Phase 4 spine and pelvis. 
Class Details by July 1.

Saturday-Sunday, October 10-11, 2020
Women’s Care
Berkeley, CA

Women’s pelvic structure has major differences from men’s that are critical to their pelvic function and well-being–yet are rarely taught in bodywork. Class covers working with all that, addressing “female problems,” and also breast health and post-surgery suggestions.
Pre-requisites: Phase 4. Helpful: Phase 5 and Chapman’s
Class Details by August 1.

Friday-Saturday, October 23-24, 2020
Ethics and Emotions
Portland, OR

Through discussion, role-play, and hands-on exercises, you’ll come to a deeper awareness of your own process and development as an ethical and authentic practitioner.  Pre-requisites: 32 hours of Ortho-Bionomy classes and 10 hours practice
Class Details coming soon. Registration info here.

Sunday, October 25, 2020
When Clients’ Emotions Surface
Portland, OR

An introduction to addressing emotions in the body when they surface, with words, hands, and presence–all the while remaining within scope of practice.
Pre-requisites: 32 hours of Ortho-Bionomy classes and 10 hours practice

Class Details coming soon. Registration info here.

Saturday-Sunday, November 14-15, 2020
Pregnancy
co-teacher: Jennifer Stover, doula & (soon-to-be) Ortho-Bionomy Practitioner
Berkeley, CA

We’ll take you through the trimesters and labor, using various aspects of Ortho-Bionomy to support the becoming-mama throughout her journey.
Pre-requisites: Phase 4 and 5.  Helpful: Phase 6 and Chapman’s
Class Details by September 15.

2019 Workshops and Classes

Short Workshops
Sit Up Straight!
self-care posture, sitting, standing, walking–without “should’s”
Visualize Health
engaging personal imagery for healing and wellness

Ortho-Bionomy® Classes  
Ortho-Bionomy® Basics: Joints, Bones, Muscles (aka Phase 4)
Reminding the body of its ability to heal, we can gently and effectively bring about relaxation, release, increased ease and function, without force or additional pain. Addressing spine, pelvis, shoulders, limbs. No pre-requisites. *See flier for acupuncture ceu.

Sensing Movement and Fluidity in Stillness (aka Phase 5)
How do we sense and work with the almost-imperceptible?
No pre-requisites.

Putting the Pieces Together–Advanced Phase 4
You know how to work with individual parts, so now what? Discover interconnections, how x can lead to y, and how to release a few more critical, but oft omitted, body parts. Pre-requisite: 16-32 hrs Phase 4, spine, pelvis, limbs

Practitioner Training Seminar
Beyond techniques, how do we embody Ortho-Bionomy® in our practice?
Pre-requisite: 32 hrs Phase 4, 16 hrs Phase 5, 25 documented sessions; or Sara’s permission

Ortho-Bionomy® Cranial
Ortho-Bionomy®’s unique approach, based on founder Arthur Paul’s cranial work.
Pre-requisite: Phase 5 or Sara’s permission

2 Study Groups
a.m. Through the Phases
Pre-requisite: Phase 4 and 5
p.m. Open Forum Pre-requisite: 16 hours training 

DIY Ortho-Bionomy®-Relax, Release, Revitalize!
Learn how to free up muscle tension throughout your own body!
(8 hrs Self-Care in SOBI trainings)

A Field Guide (aka Phase 6, aka aura work)
The invisible truly is palpable–and fun to work with! Discover how it’s beneficial to physical healing and well-being. No pre-requisites.

Chapman’s Reflexes for Organs and Glands
Using reflex points charted by Frank Chapman, DO, learn to stimulate lymph and nerve flow to and through organs and glands to support their optimal functioning and self-regulation. Promotes structural balance too. No pre-requisites.

Descriptions of Presentations and Classes

PRESENTATIONS, 1-2 hours

Engaging Your Body’s Desire to Heal

An introduction to Ortho-Bionomy® that includes demonstration and experiential explanation of how this gentle art activates the body’s healing reflexes and quickly restores coherence, ease, and deep peace to the body. Participants additionally learn simple techniques based on Ortho-Bionomy® concepts to release tensions and pain in their own bodies.

PTSD from a Physiological Perspective

For general audience or can be specifically geared toward psychotherapists: This talk focuses on what occurs in the body during single incident and on-going traumas. It is illustrated by cases of Sara’s body therapy clients. The audience learns how the majority of PTSD symptoms arise from the body’s response to trauma and, therefore, can be addressed through body therapy. By understanding the physiological aspects of a survivor’s functioning, psychological constructs take on a new light. Treatment strategies may be chosen more effectively.

Sit Up Straight!

A small investment of time and attention to improve health and well-being for the rest of one’s life! Participants learn about the body’s innate structural balance that makes sitting erect easy; then they learn how to take advantage of their structures to “sit up straight” without effort…or scolding. And they immediately feel the benefits: tensions decrease throughout the body, breathing becomes more spacious, attention improves, circulation improves, and the heart, guts and brain function better.

Somatic Therapy—Decoding Psyche’s Links with the Body

This presentation describes how present-time attention to the body and sensations promotes physical and emotional healing and deepens self-understanding. Included are participant exercises and examples from Sara’s somatic therapy clients that demonstrate the connections between body and emotions. E.g. Smiling can make you happy. Try it right now!

Women’s Health Care, a hands-on approach

This presentation teaches about the interconnections of bony structures and ligaments with soft tissue that are unique to a woman’s pelvis and explains how subtle bodywork can engage these tissues to address “female” concerns, along with structural and energetic considerations, restoring balance, ease, and joy.

ORTHO-BIONOMY® SEMINARS, usually 2 days/16 hours, unless noted otherwise. All quotes, except as noted, are from students’ evaluations written anonymously at the end of the course.

Ortho-Bionomy® Basics: Joints, Bones, Muscle (aka Phase 4)

Open to all who wish to learn more about the body’s healing processes; all who wish to improve hands-on skills for helping others feel better. This foundation class covers:

  • A compassionate, affirming, non-forceful way to connect with another (and oneself)
  • Gentle hands-on techniques to assess, relax, release, and re-educate the body, joint by joint (spine, pelvis, ribs, shoulders, limbs)
  • History, philosophy and concepts underlying the techniques

Advanced Phase 4: Putting the Pieces Together

“I really enjoyed Sara’s explanation of working with the whole area instead of just the points, her openness and friendly manner as well.”

Develop depth and fluency in the basic techniques, learning more about body’s interconnections. For each major body part, students learn:

  • Other body parts it directly affects
  • Other body parts related to it
  • Emotions, behavior, energies associated with it
  • Additional Phase 4 techniques, including diaphragm and jaw.

Prerequisite:  Phase 4, spine, pelvis, limbs

Chapman’s Reflexes for Organs and Glands

“This Is a totally new concept to me and I found that it is amazingly effective.”

Chapman’s Reflexes, identified by osteopath Frank Chapman in the 1920s, are used to stimulate nerve and lymph flow to individual organs and glands. Working with the reflex points supports the body’s coming into balance and improves its function and self-healing abilities. Different systems in the body can be addressed by working with groups of points together. Class is open to

  • Body- and health-oriented professionals
  • Lay persons who want to learn more about self-healing or helping others

Specifics covered in this course:

  • Location, identification and palpation of Chapman’s Reflex points
  • Gentle methods to stimulate and release the points
  • Groups of reflexes to address endocrine system; gastro-intestinal function; respiratory system; immune system, allergies
  • Connections between structure and reflexes
  • Basic Ortho-Bionomy® concepts and release techniques for the pelvis

No Prerequisite

Cranial

Ortho-Bionomy® Cranial work is as much about the field around the head as the bones and interior. Students will learn Dr. Arthur Pauls’ approach to cranial work along with additional Ortho-Bionomy ways of tending to such an important part of our body.
Pre-requisite: Phase 5 or Sara’s permission

Demonstration Skills

Participants learn how to describe and present Ortho-Bionomy® to family, friends and the general public. Participants are supported in finding words to explain the experience of touch and presenting Ortho-Bionomy® in a clear and accurate way. Techniques for building confidence and improving public speaking and presentation are included.

Prerequisite: 32 hours of Ortho-Bionomy® and
ten practice sessions or Sara’s permission.

Ethics & Emotions

“I learned many, many things this class,
not only for my working with clients,
but for myself.”

This class could also be called Practitioner/Client Relationship–which, of course, begins with the practitioner’s relationship with her/himself. Through discussion and hands-on exercises, class covers ethical and emotional issues that come up during sessions, including boundaries, expectations/intentions, and addressing emotional responses that may arise. In addition, participants review the Society of Ortho-Bionomy International’s Code of Ethics.

Prerequisite: 32 hours of Ortho-Bionomy® and
ten practice sessions or Sara’s permission.

Isometrics—Beyond what you know from the gym

While isometrics are generally thought of for strengthening, they are especially helpful for freeing “stuckness” (of body and/or attitude) and increasing range of motion. Promoting structural balance and neuromuscular re-education, they are beneficial when used by themselves or with other modalities. Isometrics can be done as self-care or with another person. In a bodywork situation, they actively engage the client and provide change of pace for the practitioner.

This seminar is open to all who are interested and covers:

  • Why, when and how to use isometrics
  • Theory in practice—addressing the entire structure using isometrics
  • Isometrics for resolving trauma patterns
  • Isometrics for self-care

No Prerequisite

Posture & Integration Techniques

“I appreciated learning how approaching
the body as a moving organization
affects my choice of techniques.”

Rather than judge posture by certain standards to be good or bad, Ortho-Bionomy® uses direct observation and sensory experience to discover how postures enhance—or depress—our function, wholeness, and aliveness. And instead of imposing a new set of tensions upon another, we seek to release inefficient holding patterns, and encourage innate healthy structure to become habit.

Integration techniques (also called Post-techniques) are gentle, rhythmic movements, to promote and deepen the body’s understanding of its increased mobility and releases that occurred during a session. The techniques are also used for assessment or freeing an area before doing specific work. Many of these techniques focus on vertebral individuation, however, there are techniques for other body parts as well.

Specific content of course:

  • Reframing of myths about posture, posturing
  • Observation and hands-on skills to address sitting, standing, scoliosis, sunken chest, pigeon-toed, and other postural concerns
  • Integration techniques for spine, limbs, and ribs.

Prerequisite: Phase 4 spine and pelvis

Phase 5: Sensing Movement and Fluidity Within Stillness

“Many of your metaphors I find very enlightening.
I feel I learned a lot! Especially how to use myself
as instrument to perceive actively and beneficially.”

Phase Five focuses on a subtle level of awareness, inviting a somatic conversation of listening, gently engaging, and allowing the self-corrective movements initiated by the client. It is valuable for working with areas of pain that can’t tolerate movement, different layers of tissue, stimulating and strengthening self-healing reflexes, and “connecting the dots” between different body parts. Doing Phase 5, we deepen our practical understanding of Dr. Arhur Pauls’ comment, “The techniques are the philosophy made manifest.”

Students learn to:

  • Sense, connect with, and allow the subtle flows and movements in another person
  • Stimulate the healing reflexes defined by Arthur L. Pauls, DO,that activate self-correction, awareness, balance, and integration
  • Address specific parts of the body, including spine, hips, shoulders, eyes, and ears, using the reflexes
  • Remain in their own experience and feel the quality of that experience, while being-with subtle movements of another.

No Prerequisite

Phase 6: A Field Guide

This class teaches students to sense, contact, and work with flow in the fields around their bodies and their clients’ bodies. Sometimes called aura work, the techniques presented demonstrate that “off the body” is truly part of the body. Students learn to work with the field to support healing and recognize/activate the inter-relationship between energetic, emotional and physical levels.

No Prerequisite

Resolving Impacts and Trauma

Our bodies know how to heal from trauma and impacts–we developed biologically to do such. But sometimes we don’t bounce back and part of us remains in the time and place of the trauma. Sometimes the force of the impact stays in our body like a huge splinter, awaiting release.
Through lecture, demonstrations, and hands-on practice, students will learn about and how to work with:

  • Physiology and signs of trauma response
  • Components of healing trauma
  • Appropriately addressing relevant structural, visceral, and neural systems
  • Impact injuries’ unique healing technique
  • Client’s internal and external resources that facilitate resolution of trauma

Pre-requisites: Phase 4 and 5

Self-Care

“Your seminar was fantastic!
It is carrying over into my everyday life.
Thank you so much.”

– P.C.

Open to all who wish to learn about their bodies and ways to initiate self-healing. Students learn simple, gentle techniques to ease neck, shoulders, low back, alignment and more. Each session includes comfortable “constructive rest” positions, gentle movements, guided visualizations for health, and individual attention. Concepts underlying the practices are explained, so participants can adapt them to their own needs in any instance.

No Prerequisite.            8 hours, sometimes split into 2 hours x 4 sessions

Women’s Care

The health, function, and balance of female parts and pelvic structure are intimately linked.  Students learn:

  • physical interconnections in the pelvis that are unique to women’s bodies
  • ways to work with bones, ligaments, organs and reflex points to restore function, balance, and     ease to structure, organs, and glands
  • Ortho-Bionomy® support for post-mastectomy pain, range of motion, scarring, and lymphedema
  • tips on breast health
  • and more

Pre-requisite: Phase 4 pelvis and spine

Study Groups

“I enjoyed your relaxed but confident teaching style,
and look forward to more learning. Thank you.”

– Sara

3-hour classes with a specific focus: a part of the body, a particular Phase, supervised practice, or other aspects of doing Ortho-Bionomy®. Pre-requisites depend on the topic.