An experienced Advanced Instructor of Ortho-Bionomy® with additional skills in body-based therapy, trauma resolution, and imagery for healing, Sara Sunstein offers classes and presentations for personal enrichment and/or professional development. Students continually praise her for her clarity, expertise, and warmth.

Scroll below the Teaching Schedule to see descriptions of all Sara’s workshops and classes.

Sara is happy to teach in your work place, community group, or other venue, both locally and beyond the Bay Area. If interested in her presentations, workshops, or weekend seminars, please be in touch.

All Sara’s Ortho-Bionomy® classes fulfill training requirements for Society of Ortho-Bionomy (SOBI) trainings. 

Please note: “Phase 4, 5, and 6 are Ortho-Bionomy® shorthand for certain types of techniques, and don’t indicate an order for taking classes. There is no particular order–students may start when and with whatever suits them, assuming they have the pre-requisites. And many classes have no pre-requisites at all. (Phases 1-3 do not have classes. Learn why when you come to a class!)

COVID-19 Statement, 7/6/2021
In-Person classes are happening again!! in Berkeley! Each class is limited to only 8 students. Masks required for all attendees, unless stated otherwise on the class listing. High quality air filter in the room as well as many windows to open, and plenty of disinfectant on hand.

If you’d like to be on Sara’s email list to be alerted to her teaching schedule, here’s the link to request to be on her Classes email list. Stay tuned for more trainings!

2021 Teaching Schedule
2021 In-Person Presentations and Workshops
No Presentations scheduled at this time.

September 18, 2021, Saturday
Self-Care: Relax, Release, Revitalize
Berkeley, CA
A day of self-nurturing, discovering ways to release tensions, to move with greater ease, and come home to your body.  During Shelter-in-Place, Sara added some fun and/or inspiring practices to her skill set–which she’s looking forward to sharing with you.
Pre-requisite: Ability to get to the floor to lie down and get up again.
Class Info and Registration here 

Note re: Self-Care. Sara’s Blog page has many posts that include Self-Care techniques. Check it out! The September class, however, is chock full of specific positional and movement techniques that are not on the Blog, so sign up for that as well.

2021 Ortho-Bionomy® In-Person Classes

August 14-16, 2021 Saturday-Monday
Ortho-Bionomy® Basics: Joints, Bones, Muscles
(aka Phase 4)

Berkeley, CA
Great intro class or refresher course for those of us driven into extended sabbatical last year.
Reminding the body of its ability to heal, we can gently and effectively bring about relaxation, release, increased ease and function, without force or additional pain. Focus on concepts underlying the techniques enables students to work with any part of the body, whether covered in class or not. Addressing spine, pelvis, ribs, shoulders, limbs.  
No pre-requisites other than a desire to learn this subtle, effective modality.
Class Info and Registration here 

October 9-10, 2021 Saturday-Sunday
TBA very soon (Women’s Care, AddressingTrauma, or Working with Impact Injuries)
Berkeley, CA
If you’d like to take one of these classes from Sara on that weekend, then tell her which one! Your vote counts in her decision-making.
Pre-requisites: Phase 4, Phase 5; Ph. 6 or Chapman’s recommended
Class Info and Registration coming soon.

November 13-14, 2021 Saturday-Sunday
Ortho-Bionomy® Cranial
Berkeley, CA
Dr. Arthur L. Pauls, the founder of Ortho-Bionomy®, had a different take on cranial work than other styles of that work. Through years of practicing, we Instructors have added to the cranial repertoire. In this class students will be learning Dr Pauls style along with additional Ortho-Bionomy® approaches to the skull.
Pre-requisites: Phase 5, other cranial or subtle hands-on training.
Class Info and Registration coming soon.

2021 Ortho-Bionomy® Classes–Completed

Online  Thursday, February 18–Study Group
Verbal Ortho-Bionomy®–Talking Our Walk!
Berkeley, CA and worldwide
Apply the principles of Ortho-Bionomy® and basics of Nonviolent Communications (NVC) to verbal communications to support clear communications, relationships with clients and others, your hands-on skills, and session outcomes. 
Please note: Sara is not a Certified NVC Trainer, but is permitted to teach an intro. She can refer you to local trainers for further training and skill-building.

 

2020 Teaching Schedule
2020 Presentations and Half-Day Workshops
For Self-Care lessons, please go to Blog page. Many of the posts include Self-Care techniques.

2020 Ortho-Bionomy® Classes–Completed
February 22-23, 2020 Saturday-Sunday
Isometrics–Activating Self-Correction and Transformation
Berkeley, CA
Conscious use of resistance to support venturing from the familiar/comfortable to the yet-unknown–shifting long-held patterns and discovering new options.  No pre-requisites.

Online April 18, 2020, Sunday April 26, September 17, 2020
Introduction to Chapman’s Reflexes: Self-Care for Organs and Glands
Thanks to Frank Chapman, DO, we have a map of reflex points for organs and glands that he charted 100 years ago. Learn to sense and activate these points on yourself to stimulate lymph and nerve flow to and through organs and glands–supporting their optimal functioning and self-regulation. We’ll start with the group of points that support immune system, follow that with lungs, and then see where we go from there. Super beneficial for these times.
No pre-requisites. Class info and Registration

Online  Saturday, May 16, 2020–Study Group
Verbal Ortho-Bionomy®–Talking Our Walk!
Berkeley, CA and worldwide
Apply the principles of Ortho-Bionomy® and basics of Nonviolent Communications (NVC) to verbal communications to support clear communications, relationships with clients and others, your hands-on skills, and session outcomes. 
Please note: Sara is not a Certified NVC Trainer, but is permitted to teach an intro. She can refer you to local trainers for further training and skill-building.

2020 Classes Cancelled due to COVID-19
Ortho-Bionomy® Basics: Joints, Bones, Muscles (aka Phase 4)
Oakland, CA
Reminding the body of its ability to heal, we can gently and effectively bring about relaxation, release, increased ease and function, without force or additional pain. Addressing spine, pelvis, ribs, shoulders, limbs.
No pre-requisites. *See flier for acupuncture ceu.

Sensing Movement and Fluidity in Stillness (aka Phase 5)
Berkeley, CA
Called energy work by some, you’ll learn to sense and work hands-on with the almost-imperceptible.
No pre-requisites. *See flier for acupuncture ceu.

A Field Guide–Exploring Energetic Boundaries and Patterns  
(aka Phase 6, aka aura work)
Berkeley, CA
The invisible truly is palpable–and fun to work with! Gain fluency with your own field, another’s field, and how to support physical healing and well-being.
No pre-requisites. *See flier for acupuncture ceu.

Resolving Impacts and Trauma
Berkeley, CA
Ortho-Bionomy’s principles and techniques are well-suited to heal trauma in the body–you’ll learn about the physiology of trauma and its resolution, and ways to use Ortho-Bionomy to restore the body’s (and psyche’s) self-regulation and resilience.
Pre-requisites: Phase 4 and 5. Helpful: Phase 6 and Chapman’s 

Women’s Care
Berkeley, CA
Women’s pelvic structure has major differences from men’s that are critical to their pelvic function and well-being–yet are rarely taught in bodywork. Class covers working with all that, addressing “female problems,” and also breast health and post-surgery suggestions.

Ethics and Emotions 
Portland, OR

Through discussion, role-play, and hands-on exercises, you’ll come to a deeper awareness of your own process and development as an ethical and authentic practitioner.

When Clients’ Emotions Surface
Portland, OR

An introduction to addressing emotions in the body when they surface, with words, hands, and presence–all the while remaining within scope of practice.

Pregnancy
Berkeley, CA
co-teacher: Jennifer Stover, doula & (soon-to-be) Ortho-Bionomy Practitioner
We’ll lead you through the trimesters and labor, and which aspects of Ortho-Bionomy are most skillful to support the becoming-mama throughout her journey.
Pre-requisites: Phase 4 and 5.  Helpful: Phase 6 and Chapman’s

Descriptions of Presentations and Classes

PRESENTATIONS, 1-2 hours

Engaging Your Body’s Desire to Heal

An introduction to Ortho-Bionomy® that includes demonstration and experiential explanation of how this gentle art activates the body’s healing reflexes and quickly restores coherence, ease, and deep peace to the body. Participants additionally learn simple techniques based on Ortho-Bionomy® concepts to release tensions and pain in their own bodies.

PTSD from a Physiological Perspective

For general audience or can be specifically geared toward psychotherapists: This talk focuses on what occurs in the body during single incident and on-going traumas. It is illustrated by cases of Sara’s body therapy clients. The audience learns how the majority of PTSD symptoms arise from the body’s response to trauma and, therefore, can be addressed through body therapy. By understanding the physiological aspects of a survivor’s functioning, psychological constructs take on a new light. Treatment strategies may be chosen more effectively.

Sit Up Straight!

A small investment of time and attention to improve health and well-being for the rest of one’s life! Participants learn about the body’s innate structural balance that makes sitting erect easy; then they learn how to take advantage of their structures to “sit up straight” without effort…or scolding. And they immediately feel the benefits: tensions decrease throughout the body, breathing becomes more spacious, attention improves, circulation improves, and the heart, guts and brain function better.

Somatic Therapy—Decoding Psyche’s Links with the Body

This presentation describes how present-time attention to the body and sensations promotes physical and emotional healing and deepens self-understanding. Included are participant exercises and examples from Sara’s somatic therapy clients that demonstrate the connections between body and emotions. E.g. Smiling can make you happy. Try it right now!

Women’s Health Care, a hands-on approach

This presentation teaches about the interconnections of bony structures and ligaments with soft tissue that are unique to a woman’s pelvis and explains how subtle bodywork can engage these tissues to address “female” concerns, along with structural and energetic considerations, restoring balance, ease, and joy.

ORTHO-BIONOMY® SEMINARS, usually 2 days/16 hours, unless noted otherwise. All quotes, except as noted, are from students’ evaluations written anonymously at the end of the course.

Ortho-Bionomy® Basics: Joints, Bones, Muscle (aka Phase 4)

Open to all who wish to learn more about the body’s healing processes; all who wish to improve hands-on skills for helping others feel better. This foundation class covers:

  • A compassionate, affirming, non-forceful way to connect with another (and oneself)
  • Gentle hands-on techniques to assess, relax, release, and re-educate the body, joint by joint (spine, pelvis, ribs, shoulders, limbs)
  • History, philosophy and concepts underlying the techniques

Advanced Phase 4: Putting the Pieces Together

“I really enjoyed Sara’s explanation of working with the whole area instead of just the points, her openness and friendly manner as well.”

Develop depth and fluency in the basic techniques, learning more about body’s interconnections. For each major body part, students learn:

  • Other body parts it directly affects
  • Other body parts related to it
  • Emotions, behavior, energies associated with it
  • Additional Phase 4 techniques, including diaphragm and jaw.

Prerequisite:  Phase 4, spine, pelvis, limbs

Chapman’s Reflexes for Organs and Glands

“This Is a totally new concept to me and I found that it is amazingly effective.”

Chapman’s Reflexes, identified by osteopath Frank Chapman in the 1920s, are used to stimulate nerve and lymph flow to individual organs and glands. Working with the reflex points supports the body’s coming into balance and improves its function and self-healing abilities. Different systems in the body can be addressed by working with groups of points together. Class is open to

  • Body- and health-oriented professionals
  • Lay persons who want to learn more about self-healing or helping others

Specifics covered in this course:

  • Location, identification and palpation of Chapman’s Reflex points
  • Gentle methods to stimulate and release the points
  • Groups of reflexes to address endocrine system; gastro-intestinal function; respiratory system; immune system, allergies
  • Connections between structure and reflexes
  • Basic Ortho-Bionomy® concepts and release techniques for the pelvis

No Prerequisite

Cranial

Ortho-Bionomy® Cranial work is as much about the field around the head as the bones and interior. Students will learn Dr. Arthur Pauls’ approach to cranial work along with additional Ortho-Bionomy ways of tending to such an important part of our body.
Pre-requisite: Phase 5 or Sara’s permission

Demonstration Skills

Participants learn how to describe and present Ortho-Bionomy® to family, friends and the general public. Participants are supported in finding words to explain the experience of touch and presenting Ortho-Bionomy® in a clear and accurate way. Techniques for building confidence and improving public speaking and presentation are included.

Prerequisite: 32 hours of Ortho-Bionomy® and
ten practice sessions or Sara’s permission.

Ethics & Emotions

“I learned many, many things this class,
not only for my working with clients,
but for myself.”

This class could also be called Practitioner/Client Relationship–which, of course, begins with the practitioner’s relationship with her/himself. Through discussion and hands-on exercises, class covers ethical and emotional issues that come up during sessions, including boundaries, expectations/intentions, and addressing emotional responses that may arise. In addition, participants review the Society of Ortho-Bionomy International’s Code of Ethics.

Prerequisite: 32 hours of Ortho-Bionomy® and
ten practice sessions or Sara’s permission.

Isometrics—Beyond what you know from the gym

While isometrics are generally thought of for strengthening, they are especially helpful for freeing “stuckness” (of body and/or attitude) and increasing range of motion. Promoting structural balance and neuromuscular re-education, they are beneficial when used by themselves or with other modalities. Isometrics can be done as self-care or with another person. In a bodywork situation, they actively engage the client and provide change of pace for the practitioner.

This seminar is open to all who are interested and covers:

  • Why, when and how to use isometrics
  • Theory in practice—addressing the entire structure using isometrics
  • Isometrics for resolving trauma patterns
  • Isometrics for self-care

No Prerequisite

Posture & Integration Techniques

“I appreciated learning how approaching
the body as a moving organization
affects my choice of techniques.”

Rather than judge posture by certain standards to be good or bad, Ortho-Bionomy® uses direct observation and sensory experience to discover how postures enhance—or depress—our function, wholeness, and aliveness. And instead of imposing a new set of tensions upon another, we seek to release inefficient holding patterns, and encourage innate healthy structure to become habit.

Integration techniques (also called Post-techniques) are gentle, rhythmic movements, to promote and deepen the body’s understanding of its increased mobility and releases that occurred during a session. The techniques are also used for assessment or freeing an area before doing specific work. Many of these techniques focus on vertebral individuation, however, there are techniques for other body parts as well.

Specific content of course:

  • Reframing of myths about posture, posturing
  • Observation and hands-on skills to address sitting, standing, scoliosis, sunken chest, pigeon-toed, and other postural concerns
  • Integration techniques for spine, limbs, and ribs.

Prerequisite: Phase 4 spine and pelvis

Phase 5: Sensing Movement and Fluidity Within Stillness

“Many of your metaphors I find very enlightening.
I feel I learned a lot! Especially how to use myself
as instrument to perceive actively and beneficially.”

Phase Five focuses on a subtle level of awareness, inviting a somatic conversation of listening, gently engaging, and allowing the self-corrective movements initiated by the client. It is valuable for working with areas of pain that can’t tolerate movement, different layers of tissue, stimulating and strengthening self-healing reflexes, and “connecting the dots” between different body parts. Doing Phase 5, we deepen our practical understanding of Dr. Arhur Pauls’ comment, “The techniques are the philosophy made manifest.”

Students learn to:

  • Sense, connect with, and allow the subtle flows and movements in another person
  • Stimulate the healing reflexes defined by Arthur L. Pauls, DO,that activate self-correction, awareness, balance, and integration
  • Address specific parts of the body, including spine, hips, shoulders, eyes, and ears, using the reflexes
  • Remain in their own experience and feel the quality of that experience, while being-with subtle movements of another.

No Prerequisite

Phase 6: A Field Guide

This class teaches students to sense, contact, and work with flow in the fields around their bodies and their clients’ bodies. Sometimes called aura work, the techniques presented demonstrate that “off the body” is truly part of the body. Students learn to work with the field to support healing and recognize/activate the inter-relationship between energetic, emotional and physical levels.

No Prerequisite

Resolving Impacts and Trauma

Our bodies know how to heal from trauma and impacts–we developed biologically to do such. But sometimes we don’t bounce back and part of us remains in the time and place of the trauma. Sometimes the force of the impact stays in our body like a huge splinter, awaiting release.
Through lecture, demonstrations, and hands-on practice, students will learn about and how to work with:

  • Physiology and signs of trauma response
  • Components of healing trauma
  • Appropriately addressing relevant structural, visceral, and neural systems
  • Impact injuries’ unique healing technique
  • Client’s internal and external resources that facilitate resolution of trauma

Pre-requisites: Phase 4 and 5

Self-Care

“Your seminar was fantastic!
It is carrying over into my everyday life.
Thank you so much.”

– P.C.

Open to all who wish to learn about their bodies and ways to initiate self-healing. Students learn simple, gentle techniques to ease neck, shoulders, low back, alignment and more. Each session includes comfortable “constructive rest” positions, gentle movements, guided visualizations for health, and individual attention. Concepts underlying the practices are explained, so participants can adapt them to their own needs in any instance.

No Prerequisite.            8 hours, sometimes split into 2 hours x 4 sessions

Women’s Care

The health, function, and balance of female parts and pelvic structure are intimately linked.  Students learn:

  • physical interconnections in the pelvis that are unique to women’s bodies
  • ways to work with bones, ligaments, organs and reflex points to restore function, balance, and     ease to structure, organs, and glands
  • Ortho-Bionomy® support for post-mastectomy pain, range of motion, scarring, and lymphedema
  • tips on breast health
  • and more

Pre-requisite: Phase 4 pelvis and spine

Study Groups

“I enjoyed your relaxed but confident teaching style,
and look forward to more learning. Thank you.”

– Sara

3-hour classes with a specific focus: a part of the body, a particular Phase, supervised practice, or other aspects of doing Ortho-Bionomy®. Pre-requisites depend on the topic.