June 25, 2018

We’ve just passed the first day of summer, the summer solstice, a stationing and a turning. From the longest daylight of the year, we begin to lose a minute or two of daylight each day until the darkness of winter solstice turns us toward the light again. Regardless, the last 6 weeks and the next Read More >

December 18, 2017

In these days of heads looking down at devices perhaps more often than not, I find myself frequently giving this particular “homework” self-care.. It’s a short movement sequence that counters device postures– bringing your upper body into healthy and relaxed alignment. The head lifts into natural horizontal on the neck, the neck comes into line Read More >

October 5, 2017

With so much discussion and writing about opioid addiction, I’m baffled by seeing nothing about actually addressing the causes of the pain. Articles are all about the misuse of prescription drugs by patients and doctors who prescribe them. Sure we all need pain-killers sometime, but not as a long-term fix for pain. They’re meant to Read More >